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My favourite morning (well, any time of the day) smoothie!


  • A handful of fancy lettuce
  • 1 cucumber
  • 1 zucchini
  • 1 onion
  • 3 celery stalks
  • 1 teaspoon of dulse flakes
  • 1 tablespoon of chia seeds
  • 1 lemon
  • A knob of ginger and turmeric
  • 1 teaspoon of spirulina
  • Large bunch of mint


  1. Blend all together.
  2. This is a large batch so halve the smoothie and then add 1 cup of coconut water kefir and ½ cup of your homemade coconut yoghurt made from your Kultured Wellness starters before you drink. I don’t add the fermented foods until just before drinking otherwise it will ferment your smoothie!!

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