It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more.
Cliff is an author, clinical nutritionist, researcher and speaker. He is a leader in the field of carb-appropriate nutrition, mind-body healthcare and the achievement of success in health and performance. Has been involved in keto and low carb approaches to health for over two decades... long before others were looking into this area.
In this interview we cover some the following:
✨ Carb-appropriate intake
✨ Lower-carb vs high fat and nutritional, functional ketogenic diets
✨ The benefits of prebiotics, probiotics and postbiotics
✨ Bust the myths on Ketogenics impacting the gut microbiome
✨ The latest research on the benefits of ketogenic diets