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Hi everyone,

Well, it certainly has been a big week for us, launching our first ever e-book, Functional Fermented Nutrition! The response has been overwhelming and we hope that you have as much fun learning and experimenting with these tips and recipes as we did!
In case you missed it, here are some of the highlights from our week!
Check out these figs straight from my Papa’s tree. Fermenting is all about trial and error. I have never fermented figs before but thought I would give it a go. It's also a small jar, so I adjusted the amount of Kultured Wellness kefir I used to start it. I used 2 tablespoons. I'll let you know how it goes.

Fermented Figs from Kultured Wellness

Exciting stuff… the first ever Kultured Wellness e-book is ready! This book will show you how to get creative with your Kultured Wellness culture starters and offers recipes to maximise your daily nutrition and nourish your gut microbiome.
Functional Fermented Nutrition will assist you in getting the most out of your Kultured Wellness starter cultures. These recipes will get you excited to be back in the kitchen and show you how easy it is to make probiotic-rich food that will lay down the foundation for optimal health.

To grab your copy click on the shop now button. Happy fermenting!

I often chat with my clients about what your body gets up to at different times of the day. How cool is this? It’s all there is one place. When I struggled with my health I would always wake up every night at the same time anxious and thirsty. Wish I knew then what I know now.

Human Body Energy Clock

It was an incredible week and we’re very excited for more activity to come next week.

Stay tuned for updates from the e-book including selected recipes, some of the most frequently asked questions and opportunities to learn more.

Kultured Wellness will also be attending a Fermentation Workshop this Friday in Adelaide. The Holistic Lifestyler will be sharing his wonderful insights on all things gut microbiome and fermenting. We’ll also be there sharing information on our cultures and also handing out some yummo tastings and door prizes. Take a look at more from the Holistic Lifestyler here:

Thanks for all the great comments this week. It’s so important for us to hear how the cultures have changed your life and how you make them part of your everyday. Don’t forget to connect with us on social media

Facebook – Kultured Wellness
Instagram – @KulturedWellness

Leaving you with a thought for the week. Show this world what they are missing out on; boundless energy, unconditional optimism, contagious happiness, inspiring confidence and passionate conviction. Be the example and change this world for the better, by changing yourself for the better!

Be healthy, be well!


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