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Anxiety – Our New Age Companion

We all seem to have stress and there are so many words out there for this: ‘stress and anxiety’ ‘anxiety and depression’ ‘chronic stress’. The question I have for you is this – have we suddenly bec...

Help I Think I Have Parasites!!

As we’ve mentioned before, we play host to millions upon millions of microorganisms which basically determine who we are as a person. We are pretty much walking, talking eco-systems and all of the...

How To Control The Overgrowth of Candida

Have you ever lived in a share house? Or had a roommate that you kind of got along ok with, you know at first they weren’t any trouble when you lived together quite happily but then, all of a sudd...

Eat Dirt: How to Improve your Gut Microbiome Diversity

Bacteria have gotten such a bad rap over the last century. They were deemed detrimental to our health and we had to get rid of them. Antibiotics started to be prescribed at the slightest onset of...

Time To Heal & Seal That Leaky Gut?

Our gut is destined for greatness.  It is responsible for so many different aspects of our health, so we have to ensure we look after it to the best of our ability; it deserves to be worshipped. It...

The Guts of Sugar Addiction…

Easter has come and gone, we have indulged in some much needed R&R, some family time and of course licked every skerrick of raw chocolate egg crumbs off everything we could find. It’s safe...

About Fermenting …

Modern Fermenting For A Healthy Gut MicrobiomeFermenting is a simple process used by almost every traditional culture as a way to help preserve food from the summer harvest so it could be enjoyed i...