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For The Love Of Broth

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are st...

An In Depth Look at How To Ferment Fruit & Why

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive...

Is Constipation Your Constant Companion?

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say… there is a LOT of research into constipation. Constipation in the dis...

Hair Loss – A Canary In The Coal Mine

Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair lo...

Anxiety – Our New Age Companion

We all seem to have stress and there are so many words out there for this: ‘stress and anxiety’ ‘anxiety and depression’ ‘chronic stress’. The question I have for you is this – have we suddenly bec...

Help I Think I Have Parasites!!

As we’ve mentioned before, we play host to millions upon millions of microorganisms which basically determine who we are as a person. We are pretty much walking, talking eco-systems and all of the...

Building Blocks For A Better Baby

Becoming a Mum is one of the most rewarding experiences life will throw at you. The happiness and intense over-whelming love that I have towards both my kids makes all that sleep depr...

How To Control The Overgrowth of Candida

Have you ever lived in a share house? Or had a roommate that you kind of got along ok with, you know at first they weren’t any trouble when you lived together quite happily but then, all of a sudd...

Biofilm Basics

Do you ever get that slimy feeling across your teeth? Maybe you haven’t brushed them well enough and you can feel a bit of a build up of a sticky substance clinging to your pearly whites?  Wel...

Time To Heal & Seal That Leaky Gut?

Our gut is destined for greatness.  It is responsible for so many different aspects of our health, so we have to ensure we look after it to the best of our ability; it deserves to be worshipped. It...

Did you know Chocolate is Fermented & Feeds your Gut Micro Biome too?

I bet I have your attention now… Chocolate it’s the sweet stuff we all hate to love and that fills our supermarket shelves wrapped in brightly coloured, eye-catching, shiny paper. It sits there ca...

A Little Culture With Kulture

You may remember a few months back we put a call out to all of our amazing wellness tribe, customers, clients and followers asking what kinds of topics you wanted us to research and blog about.  Si...

What’s Going On In There?

Why is it that, despite all the hard work that I’m doing - eating clean, exercising, using essential oils and even abstaining from chemical products in my home - I still feel like garbage? In fact,...

About Fermenting …

Modern Fermenting For A Healthy Gut MicrobiomeFermenting is a simple process used by almost every traditional culture as a way to help preserve food from the summer harvest so it could be enjoyed i...

A Kultured Christmas

It’s beginning to look a lot like Christmas - and for most of us, this means some time off work, family gathering, and drinks with friends. The festive season can be such a joyous time of year, but...