Ingredients:  1 Packet of Diversity Dough  1 Teaspoon Slippery Elm Powder 1 Tablespoon Tiger Nut Flour  1 Cup Tapioca Flour 1 Tablespoon Ground Flaxseed  1 Tablespoon Psyllium Powder  1 Cup Coconut...

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I c...

  INGREDIENTS 1 Kultured Wellness yoghurt starter 1600 mL of Ayam coconut cream (4 x 400 mL cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed u...

INGREDIENTS 1 Kultured Wellness kefir starter Coconut water (about 1.7 L) METHOD Place both ingredients in a 2 L glass jar, leaving some space between the liquid and the top of the jar in cas...

INGREDIENTS 1 Kultured Wellness Apple Juice Starter  2L of Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the ...