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Water Quality For Fermentation

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I c...

Cultured Carrots - 2 Ways

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive...

How to Make Coconut Yoghurt

  INGREDIENTS 1 Kultured Wellness yoghurt starter 1600 mL of Ayam coconut cream (4 x 400 mL cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed u...

How to Make Coconut Water Kefir

INGREDIENTS 1 Kultured Wellness kefir starter Coconut water (about 1.7 L) METHOD Place both ingredients in a 2 L glass jar, leaving some space between the liquid and the top of the jar in cas...

How to Make Apple Kefir

INGREDIENTS 1 Kultured Wellness Apple Juice Starter  2L of Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the ...

Fermented Orange Juice

One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits a...

Easter Top Deck Pannacotta

Top Deck Pannacotta Note: both recipes are the same apart from the cacao powder in the chocolate flavour, so you can choose to double the mix, halve them, and then add the cacao powder to one. Due ...

Have Yourself A Kultured Little Christmas…

Can you believe Christmas is just a little over 3 weeks away! Every year it seems to creep up, then BAM! Santa’s on your door step. I’m the type of person who leaves all my shopping until the las...

Easter Treats That Won't Shake Up The Routine

Easter is coming up fast - can you believe it’s next week?  I’m sure many of you are wondering how you’re going to manage a time that is so centered around sweet treats! How can you still use your ...

A Calm, Content Christmas For All

Tis the season to be jolly, or so they say.  However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, ...

A Kultured Christmas

It’s beginning to look a lot like Christmas - and for most of us, this means some time off work, family gathering, and drinks with friends. The festive season can be such a joyous time of year, but...