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Our week in review: Back to business, Q&A and 21 Junk Street event this week!

Hi everyone, What an incredible week away!! It was so awesome to re-connect with nature, spend time with my family and just unwind. We did so many great activities and I’ve come back feeling rejuve...

Wellness Profile: Lisa Bondarenko from Eshé Counselling & Mind Heart Body

We’ve known Lisa for many years as a friend and fellow health lover. We are excited now to bring our passions for health and wellness together and be able to work in the same space. We love what Li...

Wellness Profile: Elspeth Haswell-Smith from Food For Life

We are pleased to introduce another health and wellness loving person to you, Elspeth Haswell- Smith of Food For Life. We’ve had the pleasure of taking part via video conference in Elspeth's commun...

Our week in review: On holidays, Q&A and Mindd Forum

Hi everyone, It’s a bit of a quiet week for us. We’re away on our break but wanted to check in and do a little review of the last week. There are some great events coming up on our calendar and we’...

Kultured Wellness Q&A at 21 Junk Street

We are so excited to be running an event with the wonderful team at 21 Junk Street. This is your chance to ask all of those cultures questions you’ve always wondered about in an intimate setting wi...

Our week in review: Getaway coming up, Q and A’s and an exciting event with 21 Junk Street!

Hi everyone,It’s almost time for us to take a much needed getaway. Are you planning any breaks over the Anzac Day long weekend?Remember: We will not be posting our probiotic goodness out on Anzac d...

Wellness Profile: The Natural Nutritionist – Steph Lowe

We’re pleased to welcome over to the blog this week The Natural Nutritionist, Steph Lowe. It’s been wonderful to be a guest on The Wellness Couch with Steph and discuss all things health related. S...

Our week in review: What Kultured Wellness Is All About, Q&A’s and Holistic Endurance Event in Adelaide.

Hi everyone, I’ve had some great reminders this week for why I started Kultured Wellness. It’s lovely to hear from all of you and hear how far you’ve come, but also to be able to remind myself of t...

Wellness Profile: Katee Pedicini of Holistic Endurance

This week we’re speaking with Katee Pedicini from Holistic Endurance. Katee is passionate about sports, health and overall wellness. We love her approach and can’t wait to partner with her on event...

Our week in review: Back to health, Q&A’s and exciting events coming up!

Hi everyone, It’s time to get back into the health and wellness now that we’ve had our Easter Break. We’re kickstarting our healthy habits with some new recipes from our audience. Seeing you all en...

Wellness Profile: Kale Brock

Welcome to the first of many Wellness Profiles on the Kultured Wellness blog. Each week, we will share a profile of an important contributor to the wellness space. They will share their passion for...

Easter Treats That Won't Shake Up The Routine

Easter is coming up fast - can you believe it’s next week?  I’m sure many of you are wondering how you’re going to manage a time that is so centered around sweet treats! How can you still use your ...

Fermentation, Kale Brock’s Workshop and your Q&A’s

Hi everyone,We’re excited to bring to you a bunch of great information we’ve collected over the past week. Keep an eye out each week to see our updates. What’s been happening with us, what you’ve b...

Our week in review: Workshops and Wellness Promotion

Hi everyone, We’ve had another wonderful week here at Kultured Wellness with some great things happening in the wellness industry. Huge thanks first up to Jeremy Princi from Holistic Lifestyler for...

Well it has been a big week for us! Take a look at what’s been happening at Kultured Wellness

Hi everyone,Well, it certainly has been a big week for us, launching our first ever e-book, Functional Fermented Nutrition! The response has been overwhelming and we hope that you have as much fun ...

Love Your Lymphatic System

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that min...

A Calm, Content Christmas For All

Tis the season to be jolly, or so they say.  However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, ...

The Adventures Of Gut Healing

I left school with a dream to travel the world doing outdoor sports. I loved the adventure of the outdoors and the connection to nature brought me so much joy. The time spent with friends, conqueri...

What’s Going On In There?

Why is it that, despite all the hard work that I’m doing - eating clean, exercising, using essential oils and even abstaining from chemical products in my home - I still feel like garbage? In fact,...

Nutrition … Can We Regain Our Common Sense?

Once upon a time nutrition wasn’t a controversial topic. We only ate foods from a plant, from the ground, or from an animal that had been treated well right up until its slaughter. Veggies, some se...